Senza categoria - ZacrosLog

06 Feb

Allenamento del 06/02/2017 warm up Squat 60x6, 80x5, 100x5, 110x5x4serie Panca 60x6, 75x6, 85x6, 100x6, 110x6x4s, 115x6x2 http...

01 Feb

Allenamento del 01/02/2017 Stacco sumo 100x5x2, 120x5x3 Stacco regular 100x5x2, 130x5x3, 150x1 Panca 60x5, 80x5, 100x5x2, 112,...

30 Gen

Allenamento del 30/01/2017 Squat 60x5, 85x5, 100x10, 100x5x4, 120x5 Panca 75x6, 90x6, 105x6, 110x6x3, 105x6x3 Pressa unilatera...