Allenamento del 06/02/2017
Allenamento del 06/02/2017
warm up
Squat 60x6, 80x5, 100x5, 110x5x4serie
Panca 60x6, 75x6, 85x6, 100x6, 110x6x4s, 115x6x2 http...
06
Feb
Senza categoria
01
Feb
Allenamento del 01/02/2017
Allenamento del 01/02/2017
Stacco sumo 100x5x2, 120x5x3
Stacco regular 100x5x2, 130x5x3, 150x1
Panca 60x5, 80x5, 100x5x2, 112,...
30
Gen
Allenamento del 30/01/2017
Allenamento del 30/01/2017
Squat 60x5, 85x5, 100x10, 100x5x4, 120x5
Panca 75x6, 90x6, 105x6, 110x6x3, 105x6x3
Pressa unilatera...